Vitamin A

Carrots vitamin A

Vitamin A is essential group of fat-soluble retinoid nutrients known as retinol, retinyl, retinal, and esters. Vitamin A is the first vitamin discovered. This happened in 1920. After long research, it was proved that butter and egg yolk contains a substance necessary for the growth of animals. They also proved that the oil contains an … Read more

How to treat sore muscles

how to treat sore muscles

How to treat sore muscles To know how to treat sore muscles you must find the causes. Muscle pain and the feeling of stiffness are most often the result of stiffening, injury or stretching of the muscle fibers. In the affected muscle groups spasms may occur. Causes of sore muscles Pain in the muscles can … Read more

Fat soluble vitamins

Fat soluble vitamins, vitamin a milk

Fat soluble vitamins – benefits and sources Fat soluble vitamins include vitamins A, D, E, and K. They are called fat soluble because the human body absorbs them only in the presence of fat using the fatty tissue. This fat soluble vitamins are stored in our bodies for a long periods of time. Because of … Read more

Vitamin D deficiency symptoms

vitamin d deficiency, vitamin d fish oil

Vitamin D deficiency symptoms Vitamin D deficiency¬†can cause serious health problems The deficiency of Vitamin D is associated with serious diseases such as breast and colon cancer, soft bones, osteomalacia and weight gain, depression and many more. Some of the most common vitamin D deficiency symptoms of this vitamin deficiency are: Fatigue – if you … Read more

23 healthy foods that reduce stress

Anti Cortisol Foods - Spinach

Foods that reduce stress can easily help us to reduce cortisol hormone levels Stress levels are really high during the last years in this dynamically changing world We live in a dynamic world. A world where most people live sedentary life, elevated cholesterol is very common and cardiovascular diseases prove to be one of the … Read more

9 important facts about Vitamin A deficiency symptoms

vitamin a deficiency

Vitamin A deficiency symptoms are easily recognised and could show us important facts about our health Vitamin –ź is also named retinol/beta-carotene/retinal. This vitamin is important for many body functions including the human eyes, our immune system, etc. They can not function properly without enough Vitamin A. Well known fact is that Vitamin A deficiency … Read more