23 healthy foods that reduce stress

Foods that reduce stress can easily help us to reduce cortisol hormone levels

Stress levels are really high during the last years in this dynamically changing world

foods that reduce stress
Foods that reduce stress

We live in a dynamic world. A world where most people live sedentary life, elevated cholesterol is very common and cardiovascular diseases prove to be one of the greatest whips of our times. In response to this high stress levels our bodies release more hormone cortisol. The release of cortisol seems superfluous but at the same time it is vital to the proper functioning of our human body. The best way to lower its level is to consume more anti cortisol foods.

What is cortisol

Cortisol is a steroid hormone which is produced by the adrenal glands. Glucocorticoids are in very complex interaction with the pituitary gland, which controls the secretion of cortisol during the day and the pancreas, thus affecting carbohydrate metabolism. It turns out that the foods are the most important factor in maintaining a relatively constant level of cortisol in the human body.

Problems with higher levels of cortisol

When the level of cortisol in the body is increased over a longer period, this leads to the following problems and anti cortisol foods are one of the best choices to lower its levels:

  • increased blood pressure;
  • decreased immunity;
  • speeds up cell aging processes;
  • generates the appearance of stretch marks, ulcers and diabetes;
  • impaired cognitive abilities;
  • suppresses the activity of the thyroid gland;
  • an imbalance in blood sugar levels, a very common condition like hyperglycaemia is very common;
  • slowing of wound healing;
  • significantly increased adipose tissue (often associated with pathological conditions such as heart attack, stroke, elevated LDL levels, etc.);
  • reduces muscle tissue;
  • significantly reduces bone density and creates a potential risk of developing osteoporosis;
  • reduces the secretion of testosterone and somatotropin;
  • hinders glucose use.

Anti cortisol foods

These foods will regulate the levels of cortisol in your body:

  • Spinach is a good source of magnesium. Magnesium mineral will help you to regulate the level of cortisol. The shortage of magnesium may cause headaches and tiredness that further aggravate the effects of stress;
  • Citrus fruits are one of the best sources of vitamin C. According to last research vitamin C can reduce the levels of stress hormone, while also strengthening your immune system. The study shows that high blood pressure and cortisol levels return more quickly to normal levels when volunteers take vitamin C before performing a stressful task;
  • Black tea – scientists say that black tea can helps us to recover faster from most stressful events. The study found that people who drink tea every day for six weeks feel relaxed and have lower levels of cortisol after stressful situations;
  • Nuts – most nuts and seeds are also a great source of Omega-3 fatty acid. Eating ash, pistachios, walnuts or almonds every day not only protects against stress but also helps reduce harmful cholesterol and the risk of diabetes. Almonds are good source of vitamin E that strengthens the immune system, as well as group B vitamins, which help the body to be more resistant during stressful periods.

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