How to treat sore muscles
To know how to treat sore muscles you must find the causes. Muscle pain and the feeling of stiffness are most often the result of stiffening, injury or stretching of the muscle fibers. In the affected muscle groups spasms may occur.
Causes of sore muscles
Pain in the muscles can be due to a number of causes and illnesses. Most often these are traumas, rethinking, bacterial or viral infections, fibromyalgia, arthritis and rheumatoid arthritis, stress, tension, scleroderma, alcoholism, menopause, chronic fatigue, encephalitis, fatigue, vitamin B deficiency, porphyria, influenza, hepatitis. It is important to understand the reason for your problems in order to know how exactly how to treat sore muscles in this specific case.
Muscle pain can occur in different muscle groups. They can be stronger or weaker, and may restrict human movements. In some cases, they are intolerable. The feeling of sore muscles weakness that the person experiences prevents the movement of the diseased parts. Sometimes the pains in muscles are extremely intense and accompanied by numbness and complete stiffness of the damaged muscle.
In most cases, muscle pain is caused by influenza, fatigue, physical load, and other conditions, so they are not so dangerous. There are, however, muscle pains that are a symptom of the disease, and a medical checkup is mandatory. To investigate the cause and to know exactly how to treat sore muscles you must consult a doctor.
Treatment of muscle pain and sore muscles
The most important aspect in the treatment of muscle pain is the protection of the muscles from further damage as long as the healing process in the affected tissue lasts. Relaxation relieves symptoms and speeds up healing. After a few days of rest, you must gradually begin to stretch stiff muscles. Initially, you can train for about 5 minutes. Gradually, the load may begin to increase, and if you sense a pain the exercise should be stopped immediately.
Painful muscles react very well to heat. Massage on the other hand is one of the most effective way of how to treat painful muscles. It is recommended to make a first bath and massage in a warm room to stimulate the release of the muscles. Painful muscles are massaged by squeezing and whipping.
If prolonged muscular pain and stiffness are the result of a wrong stand, it is best to start physiotherapy or yoga. Acupressure in muscular stiffness is also a suitable method. The bath or massage with essential oils works very well. Arnica cream has good properties in terms of muscle pain.
Prophylaxis of muscle pain
To protect yourself from muscle pain during physical exercise, always warm up with light exercises to increase the blood flow to the muscles. After you warm up your entire body, start stretching your basic muscles. Training should not end abruptly, but with a gradual reduction in load intensity.
Lifestyle also has a serious impact on the condition of the muscles. Balanced alternation of rest and sport prevents problems such as back and shoulder pain, cramps, headaches. Maintaining good body posture is also important in order not to overload a particular muscle group. To do this, you must always be in line with your spine, and your shoulders should not be loosened.
How to treat sore muscles using food
Proper and complete diet is essential for the proper transmission of impulses to the neuromuscular synapse. The diet should be rich in vitamins C and B, as well as minerals – potassium, calcium and magnesium.
With frequent repetitive muscular pains and cramps, magnesium, nuts, fish, bananas, apricots, leafy vegetables should be increased. It is important for the good condition of muscle tissue to adequately take amino acids. The intake of proteins of animal origin should be limited.